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Life Balance &
Stress REduction

Stress can be good. It can get us going or move us out of harm’s way. But too much and/or prolonged and chronic stress is unhealthy. It throws things out of balance.  Chronic stress has a significant negative impact on one’s health. Among other things, it depresses the immune system, accelerates aging, and depletes energy.

There are things that can be done to help restore balance.  Deep breathing, mindfulness, meditation, gratefulness practices, and biofeedback are a just few of the many tools that can be used to restore a sense of peace and harmony.

Because each person is unique, some approaches may be more helpful than others for any particular individual.  A Life Balance & Stress Reduction session gives you the opportunity to work with many of these techniques and discover which may be most suited to you.  Those who wish to explore subtle energy may be interested in Quantum Biofeedback...read more about biofeedback


Did you know?

  • Psychological stress ages your cells.1

  • An estimated 90% of doctor’s visits may be due to stress-related diseases.2

  • Metabolic effects of long-term stress contribute to and compound obesity, metabolic syndrome, and many other chronic diseases.3

  • Dietary and lifestyle choices can significantly improve one’s overall health and longevity.4

  • Mind/ body interventions can help many conditions, including pain, fatigue, anxiety, hypertension, weight issues, skin reactions, etc.5

  • Spirituality and positive religious coping improves health, quality of life, and longevity.6

  • Certain negative religious beliefs, attitudes, and experiences can have a negative impact on health and longevity.7

  • Especially for women, having trusted friends and a confidant is associated with increased health and vitality.8

    click here for references

    May You Be
    Intently Sound